Recent
studies have indicated that eating certain “favorite” foods can increase the
odds of developing or worsening depression. People should not regularly eat three
specific types of food to help prevent this from happening. These foods are:
Refined Grains: Pasta, white rice and bagels are all foods
that have been identified as inflammatory and have been linked to depression in
women. Researchers found that those who consumed inflammatory foods regularly
were more likely to suffer from depression by the end of the study
Soft Drinks: Drinking as little as one
soda per day, diet or regular, may contribute to depression, among other health
problems including increased chance of stroke and insulin intolerance.
Fast Food: People who eat fast food are
51 percent more likely to develop depression than those who don’t, according to
a 2012 study in the journal Public Health Nutrition. This includes commercial
baked goods, hamburgers, hot dogs and pizza, the researchers said.
Pasta can be a great quick meal
occasionally, just not so healthy if served three or four times a week.
Soda can be full of empty calories and ingredients that are not healthy for
regular consumption, so water or tea are better choices. Most people eat fast
food sometimes, but if you eat it regularly then perhaps you should consider a
drastic adjustment to your diet and lifestyle. Learn to slow down and
enjoy eating real food. In doing so, you may avoid developing depression by
eating better.
The common sense approach to a
healthy lifestyle includes good food choices for the majority of meals. That
means that occasionally enjoying a serving or two of something
less-than-healthful will not likely cause any negative developments, but
regular or daily use may influence the chances of depression developing. Eat
right and exercise your body and mind for a healthier and happier life.
No comments:
Post a Comment