7 TIPS ON HOW TO HAVE A HAPPY LIFE

                            

There are many situations in life which cause people to become depressed and this can make happiness difficult to obtain. Finding happiness and making it a vibrant part of your life is a personal quest. Your journey or quest to find happiness is a unique one, because not all people have the same needs, desires and wants. Nothing is realized without effort and this includes happiness. Everyone deserves to have happiness in their lives, including you! So, here are 7 tips about how to make your life happier, which can help you on your journey to create a more fulfilling life for you and your family:

·         · Be honest with yourself. - What makes you happy? Expecting to stumble upon happiness is like playing the lottery, the odds aren't very encouraging. The things that make you happy are most likely different from the things that make other people happy. If you try to mimic another person's 'happy' life-style exactly, don't become discouraged if you don't realize the same results. You must be honest with yourself and discover what really makes you happy.

·         · Create a 'Happy' list. - Writing down a list of things that make you happy is an effective way to make your life happier. If you're afraid or embarrassed that your family or friends will see your list then make it a secret list. Because this is your quest for happiness, no one needs to see your list unless you want to share it with others.

·         · Make a happy goal. - Once you've made a list of the things in life which make you happy, then try to include these into your daily routine as much as possible. If eating out makes you happy, then try and eat out on a particular day each week. Do you like hiking? Then make time to go hiking regularly each month. Of the 7 tips about how to make your life happier, setting goals is where most people usually fail.

·         · Follow through on your goals. - The world isn't perfect. No doubt you will run into some things on your happy list that will be difficult to integrate into your life. And that's alright. Instead of wallowing in self pity, move to the next item on your happy list. We can't have every happy thing in life we want, fortunately though there are many wonderful things that can make us happy every day if we look out for them.

·         · Associate with happy people. - Happiness is contagious, and when you associate with happy people you are sure to catch their happy bug.

·         · Be nice to yourself. - Many times people abuse themselves when they make simple mistakes. The fact is, no one is perfect. We all make mistakes. As the saying goes "Don't cry over spilled milk." If you make an honest mistake, or you're wrestling with a bad habit, don't beat yourself up. Be kind to yourself and just keep trying to do better. And you will.

·         · Think happy thoughts daily. - This is the most effective of the 7 tips about how to make your life happier. At a certain time every day, sit down somewhere quite and then think about all the things that you're grateful for in life, the things that make you happy. Constantly thinking about happy things is a very powerful mental exercise. And when you make it a habit, it can make you happier each day you do it.