At
work , I am always asked why I drink so much water each day; they might not
understand it but water is so beneficial, so easy, so free yet so easily
overlooked. Your body is about 70% water, the majority of your blood and
every cell in your body is composed of water. Therefore, you need water to
function properly.
I
don’t get headaches and I believe it’s because I drink enough water. I’ve often
been complimented on my clear, youthful skin. Again, I thank my water intake! As
with most things, the amount of water for each person is very individual, but
if your pee isn’t mostly clear then you most likely aren’t getting enough H2O.
Some suggest 8 glasses a day while others suggest you listen to what your body
needs.
If
you don’t care much for the taste of... nothing, then you can add a squirt of
lemon, a squeeze of lime, a few sprigs of fresh mint or a cucumber or orange
slice. You can even be so bold as to add a few berries or watermelon. What ever
gets you to drink it up. Cheers to your good health!
Top
10 Benefits of Drinking Water:
1.
Increases Energy & Relieves Fatigue – Since your brain is mostly
water, drinking it helps you think, focus and concentrate better and be more
alert. As an added bonus, your energy levels are also boosted!
2.
Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by
filling up your tummy if consumed prior to meals), reduces hunger (hello
natural appetite suppressant!), raises your metabolism and has zero calories!
3.
Flushes Out Toxins – Gets rid of waste through sweat and urination which
reduces the risk of kidney stones and UTI’s (urinary tract infections).
4.
Improves Skin Complexion – Moisturizes your skin, keeps it
fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging
treatment around!
5.
Maintains Regularity –
Aids in digestion as water is essential to digest your food and prevents
constipation.
6.
Boosts Immune System –
A water guzzler is less likely to get sick. And who wouldn’t rather feel
healthy the majority of the time? Drinking plenty of water helps fight against
flu, cancer and other ailments like heart attacks.
7.
Natural Headache Remedy – Helps relieve and prevent headaches (migraines &
back pains too!) which are commonly caused by dehydration.
8.
Prevents Cramps & Sprains - Proper hydration helps keep
joints lubricated and muscles more elastic so joint pain is less likely.
9.
Puts You in a Good Mood – When the body is functioning at its best, you will
feel great and be happy!
10.
Save Money! -
Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper
than that high sugar and fat-filled latte!
1 comment:
ITS REALLY NOT EASY DRINKING SO MUCH WATER.
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