Isn’t it sweet that after so many months, that’d would be 6 years of
battling severe Acne, i am suddenly getting great compliments on my skin? Who
would have thought! Now i get the “Oh you are so fine” “Chai, God took
his time to make you sha” “You are the girl i have been searching for” –
Na so. Thank you gbogboyin! LOL.
It would be really a waste of an
experience for me to have gone through battling Acne and bad skin, finally
getting through it and not be able to share it with you – Whoever you are,
dealing with your acne issues one new product off the shelf at a time. I just
want you to know, i have been there, done that, Look at me now! I may be
clueless as to how severe your Acne is or isn’t, but as you can see from my
progress photos, i battled with really severe acne.
Goodness me, i literally could not
step out of my house! I was home bound for weeks on end, forming “I’m an
introvert, i don’t go out much”, when deep down inside i was in so much pain
and stress, which obviously helped a few more zits pop out of every free corner
of my face. No matter how hard i tried, i just couldn’t get it off my face.
Bottle after bottle of toners and
astringents, pills, dark bitter concoctions, soaps, creams of varying names and
packet design, not to mention an ailing bank account that was deteriorating
rapidly from my weekly experimental expenditures on the next big thing
promising to clear my face. I bought every soap, every cream, every toner, the
big brands, the small brands, the DIY Home made recipes, Chemical peels, the
‘bury your head in a bowl of hot water, wrap a towel around your head and cook
your face’ therapy, ‘First urine of the day as a toner’ therapy, Facials and
Facials and even more facials, all to no avail. It even seemed at some point
that my face would get better and then all of a sudden get even worse again.
Plus
It almost seems like every one you know suddenly becomes a skincare specialist
when you have acne. You get the
“Ha,
oma se ooooh! Who do you this kine strong tin na?”
“Why
don’t you try this and that product”
“You
should drink your urine, it would cleanse the toxins from your system”
“Use
the first instance of your next period as a toner, it has nutrients that will
clear it.”
I
kid you not, i got all of these and more. If you haven’t gotten these
kinds of attention before, then E be like your face never jam better pimples.
LOL. And in all this time of worrying about myself and locking myself
indoors, what did i do about my Acne? That question should be more like “What
didn’t i do?”
Ok
now lets get real. The bigger question now would probably be “How did i do
it? How did i get my skin so clear of Acne?” Truth is you might even be asking
these questions now, without asking How long it took. That’s what happens with
Acne, or any skin issue for that matter. We want it off now
now. Unfortunately, the bad news is, It is not going to just up and leave
your face like a visitor who came for lunch. As a matter of fact the more you
worry about it, and disturb your face on and on about it, the more it lingers.
So the first tip i am going to give you,’
1.
Worry Less
As
much as you are going to care for your skin with hopes of getting better, you
also need not worry about it so much. I didn’t notice any huge improvement on
my face until i began to let it be.
2.
Ditch the Astringents and Alcohol. Use an organic toner
This
worked for me amazingly. As soon as i stopped the constant swirling of an
alcohol infused cotton ball around my Acne eroded skin, i noticed a dramatic
improvement with my skin. I haven’t bought or used Acne clearing astringents in
the past 3 years and i am the happier for it. Pure rose water should do you
just fine.
What i use:
A mix of Vitamin C serum in my Rose water. Vitamin C serum helps renew dead
surface cells and fades dark spots left by Acne
Our skin has the unique ability to renew itself over time,
replacing dead skin cells of the surface/epidermis. This is totally dependent
on the activity of the epidermal stem cells. And you have the power to increase
the efficiency of this process or cause a major decline, depending on what you
apply topically and what you feed your body. Which brings me to food!
3. Change your diet. Or improve it.
Instead of investing your hard earned money on drugs and
skin care products over and over, how about adding fruits and vegetables to
your diet. The good news is that the foods that happen to be good for
your skin are also good for your overall health. What i noticed was a huge
change in the feel of my skin one particular week when i decided to increase my
intake of Oranges and Citrus fruits. My skin felt smoother and seemed to glow,
which was weird for me as i always had to wear foundation to get that before.
Vitamin E is also very vital for the
overall health of your skin and since the human body cannot produce
Vitamin E naturally it should essentially be consumed from external sources.
What
you need: A diet rich in Antioxidants, this
means More Vitamins, A, C and E and Omega -3: oranges, grapefruit,
papayas,carrots, pumpkin, sweet potatoes, strawberries, kiwis, red and green
peppers, tomatoes, vegetables, broccoli, mangoes, oranges, Brussels sprouts,
Nuts, fish oil.
4. Water
Water should become your best friend
if it isn’t already. 8 glasses of water a day. I beg you to try this strictly
for 1 week and see what difference you experience on your skin. It would help
to flush toxins out and even do your kidneys and liver a favor. And when those
babies are working smoothly, guess what happens on the surface? Your skin would
literally smile! That’s when you notice a glow that you didn’t think was there
before.
What i do: 1 glass + 2 limes or 1
lemon first thing in the morning and last thing before i go to bed. In between
6 other glasses of water.
5. Enough with the Scrubbing!!
Scrub your face morning, scrub again
at night, wake up tomorrow and do it all over again like say i nor get work.
Seriously, Stop. You are doing more harm than good by scrubbing and scrubbing
ever so often. Your face needs time to heal, it needs time to renew itself. The
more you scrub the more your pores stay open, increasing your risk of sunburns
and more zits developing into spots held tightly together creating little
communities and townships on your skin. I recommend a light touch exfoliation
once a week and see how you can improve from there to twice a week.
What
i do: I use Honey + Sugar or Sheabutter
+ Sugar for exfoliating my skin
6. Cleansing
You should always cleanse or wash
your facial skin with a soft touch. All that gra-gra washing doesn’t
necessarily mean you are going to rinse off and have the acne falling to the
floor. You are doing more harm than good to your skin.
What
i use: The good ol’ African black soap
never seems to tire me. Whether you get your soap from Lagos or Ghana, if it is
traditionally made, it becomes my best friend. I do a mix of Black soap, Honey
and Lemon till it becomes a sort of washing liquid. No water. Your honey and
Lemons would be just enough to liquify the soap. I love this stuff!
7. Sunscreen
Acne makes your skin even more
susceptible to sun burns which it why it seems the spots get darker and darker
no matter how hard you try. You should be wearing sun screen on a daily basis
to prevent more damage. Choose a sunscreen with SPF 30 and higher.
8. Less Makeup
This is a no brainer really. You
want to minimize your use of makeup as much as you can till your skin is in a
better condition. Makeup clogs your pores and make it even difficult for your
skin to breathe, let alone smile. Plus we both know you would be needing a hell
lot of product to cover those zits up. So please bare for a while, do without
it when you can. Your skin smiling days are only weeks ahead trust me. And if
you do wear makeup, ensure to take it all off before going to bed.
9. It gets better with time!
This is so true, well depending on
how early you stop worrying so much about your skin. I used to have 4 big zits
appear on my forehead and chin as soon as the monthly came knocking. Infact i
stopped checking my calendar and started telling it was time just by the acne
popping out. Now, i don’t even get them anymore. Not one pimple! My Mom says my
body grew out of it, and my hormones balanced out with age and i would like to
believe that.
However depending on genetics and
other hormonal factors this would likely vary from person to person.
10. Believe
As queer as this sounds, it is
probably the best tip i would be giving you. Just believing that your skin
would clear up in no time is enough to calm your nerves, have the good vibes
flowing, have your heart pumping nicely and reducing stress, and in all
reflecting improvement on the surface. So be calm, sincerely believe that your
skin is going to get better and begin to imagine all the beautiful pictures
you’d soon be showing off of your Acne-less skin.
There you have it guys! I do hope
this has helped you in some way. My skin isn’t perfect yet, a couple of fading
spots here and there but i can sha waka without Makeup now and not worry about
people looking at me funny. LOL.
For more on Skin care and Acne care
tips Subscribe to myskinmakeuphair.com,
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stay Happy!
Do you have an Acne story or Tip?
Share it in the comments below, oh and share this post too, let the skin
smiling go round!
Source: http://myskinmakeuphair.com/
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