1. While you
sleep, the body perspires for a while and then cools down as it recuperates
from the whole day stress and one principle of sleeping un-clad is to allow
blood to circulate smoothly. Clothes restrict blood circulation, hence shedding
that artificial skin is good for stimulating the same.
2. The tight elastic bands of your pyjamas or short should be
loosened for a sound comfortable sleep.
3. Medical research have shown that sleeping un-clad is good for
those suffering from insomnia as it has a comforting effect on them.
4. Going un-clad will streamline and accelerate the repair process
of the skin. A healthy, uninterrupted air flow will help in the process.
5. Sleeping un-clad allows the sebaceous glands to do their work
best, which is sebum discharge and regeneration. This in turn helps in
improving the metabolic rate of the body.
6. And for women, sleeping Unclad can be healthier for their private
parts. While it’s totally normal to have yeast and bacteria down there, the
warm environment can sometimes cause an overgrowth. One way to prevent
infections is to “air it out”. Just don’t forget to lock your room.
7. Being too warm at night disrupts the release of melatonin and
growth hormone (anti-aging) into the body. It regenerates. This is why a person
looks refreshed and blooming after a long rest. Because the skin regenerates
while you’re sleeping and it may not complete its cycle with clothes on.
8. Sleeping unclad helps you sleep more soundly, which will allow
your levels of the stress hormone cortisol to decrease as you rest, keeping
your energy and hunger levels in check.
9. And of course, this is also beneficial to married couples as
sleeping un-clad encourages sexier relationships. Isn’t it nice to lay
skin-to-skin at night with your wife/husband?
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